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Dec 30, 2019

Join me on today’s episode as we go through the second part of how to avoid the holiday pounds without having to avoid all the holiday “cheer”.
In this episode I share with you the best exercise strategies to supercharge your metabolism and light up your fat burning pathways.
Here are some highlights:
  • Learn...

Dec 23, 2019

‘Tis the season to be surrounded by really fun and tasty treats! Yet,is it possible to enjoy all the holiday “Cheer” without putting on the extra holiday pounds?

Join me on today’s episode as I share with you the number #1 diet strategy that may just allow you to enjoy a myriad of yummy festive foods while...

Dec 16, 2019

If you're suffering with asthma, allergies, sleep apnea snoring, or even anxiety, then stay tuned as we reveal a simple and effective solution that gets to the very heart of these illnesses.

Join Steve Donald, a Buteyko breathing instructor, as he breaks down how this powerful breathing strategy can dramatically...

Dec 9, 2019

If you've ever wondered how a breathing exercise can decrease your inflammation markers by 50%, alkalinize your body, promote deep relaxation and increase your tolerance to the cold…then tune in to this episode as I talk to Dan Coniglio, a certified Wim Hof Method (WHM) instructor as we unravel the secrets and the...

Dec 2, 2019

This episode is going to blow your mind!

If you thought the benefits and risks to many routine medical procedures and common medications were clear cut and prepare to have your world flipped completely upside down.

In this episode, Dr. Eric Rifkin PhD, author of the illusion of certainty, and most recently his book...