Mar 30, 2020

Whether we like it or not we as a global community are going through an unprecedented time. In order to keep one another safe we are in many ways putting our lives on pause. We are staying in doors, many of us are not working, our routines and our lives have been turned upside down. Yet is there a place within this...

Mar 23, 2020

In this episode I break down the most relevant information around COVID-19 in question and answer format. Join me as we discuss your most pressing questions and discover a host of natural medicine strategies for strengthening your innate immune system.

Highlights – Answers to these questions and more

• How infectious...

Mar 16, 2020

Have you noticed that when you’re in a state of joy you have a seemingly endless supply of energy? Your eagerness and excitement for life fills you up and your days seem easier and sweeter. Your taste buds are somehow satiated with this fuller version of life.

What were once perceived as challenges, now seem much...

Mar 9, 2020

In this episode, breathing and movement specialist, Betsy Polatin, explains how unprocessed trauma can habitually play out in our lives both physically and emotionally. She shows us a gateway to accessing and changing our habitual patterns and emphasizes self-awareness as a cornerstone to healing.

Here are some...

Mar 2, 2020

Joining us today is Frederic Lowen, son of the late Alexander Lowen who was the founder of Bioenergetic Therapy. In this episode Frederic breaks down the concept of ‘energy’, explains the necessity of recognizing body sensation for healing to occur and enlightens us with a unique way to heal the widespread...