Jun 29, 2020

If you’ve been wondering how to supercharge your immune system and ward off virus’s, illness and chronic disease then tune in to this episode. Dr Russell Jaffe, MD, PhD goes over the top 8 tests you need to check in order to know just how susceptible you are to falling ill from pathogens and disease.

Today you will...

Jun 22, 2020

Join us today as Jules Mitchell, author of “Yoga Biomechanics: Stretching Redefined”, explains how the understanding of biomechanics transformed the way that she teaches yoga asana. She breaks downs the importance of thinking more critically around yoga asana, movement, stretching, and strengthening and the...

Jun 15, 2020

In todays episode, Trina Altman, creator of Yoga Deconstructed® and Pilates Deconstructed® explains what may be missing in the yoga scene today. She elaborates on how cross training and a multi-faceted approach to movement may decrease your risk for injury and why improving your proprioception and your interoception...

Jun 8, 2020

Join us as today as we learn the 3 most important pillars to health, the importance of deep rest, and why retreats can be so profoundly transformational. 

For over 20 years Scott Davis has integrated a variety of therapeutic traditions, contemporary approaches to health and the latest research in biomechanics and human...

Jun 1, 2020

In a rare interview today’s guest, Paulie Zink, the founder of “Yin Yoga” elaborates on the origins of his yoga style. He shares the influences that both nature and the animals have had on its development, how Yin yoga relates to healing and the 5-element theory of Chinese Medicine and how the embodiment of this...