Join me on today’s episode as we go through the second part of
how to avoid the holiday pounds without having to avoid all the
holiday “cheer”.
In this episode I share with you the best exercise strategies
to supercharge your metabolism and light up your fat burning
pathways.
Here are some highlights:
Learn which exercise will cause you to increase inflammation,
increase your chance of injury and shut down your ability to burn
fat.
Learn which type of exercise will turn on the rest and digest
nervous system, decrease inflammation and increase fat
burning.
Learn the proper way to do High Intensity Interval Training
(HIIT)
and when they are appropriate for you and when they are
not.
How to up-regulate your genes to burn fat using exercise.
About the Podcast
This is where inspirational leaders, visionaries and game changers in the fields of health and wellness, mind/body medicine, spirituality and more come together to share their wisdom with you!