Dec 9, 2019
If you've ever wondered how a breathing exercise can decrease your inflammation markers by 50%, alkalinize your body, promote deep relaxation and increase your tolerance to the cold…then tune in to this episode as I talk to Dan Coniglio, a certified Wim Hof Method (WHM) instructor as we unravel the secrets and the science behind this acclaimed breathing technique. Dan will show you how the Wim Hof Method can be a powerful tool to improve your health as well as a catalyst to stepping into a much bigger life.
Here are some highlights:
For more information on Dan please click on the link below:
Instagram @danconiglio https://www.wimhofmethod.com/instructors/danielconiglio
Next Workshop - Jan 4, 2020 Octopus Garden Yoga, Toronto https://www.wimhofmethod.com/activities/whm-fundamentals-workshoptoronto-dan-coniglio-2