Apr 20, 2020
In today’s episode Sarah Powers, co-founder of the Insight Yoga
Institute and author of Insight Yoga, shares her decades of wisdom
in interweaving yoga, Buddhism, Taoism, and Transpersonal
psychology. Join us today as we gain a deeper
appreciation for the subtleties of Chi and Prana, breakdown the 3
key benefits to mindfulness, and learn how we can begin the process
of moving from uncertainty and fear to a place of calm and
clarity.
Show Highlights