May 25, 2020
In this episode Josh Cohen, 20-year veteran in the practice and teaching of meditation, enlightens us to the benefits and nuances of meditation and mindfulness. He shows us practical ways to integrate these skills into our daily life and explains how regular meditation can literally change our brains. He breaks down how this practice can build up our tolerance and capacity to deal with difficult emotions and challenging life circumstances. Join us today as Josh speaks of the vital benefits of meditation in modern life.
Here are some Highlights: