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Sep 14, 2020

In this episode I discuss a topic that is on everyone’s mind. How do I keep myself and my kids healthy and stress-free once school starts?

Join me as I go over my top 6 strategies to support you and your family in staying healthy, calm and collected throughout the fall.


  • Learn what to avoid in order to substantially lower your stress.
  • Understand what daily activity may be causing “Dopamine Hijacking” and triggering your fight, flight or freeze response.
  • Discover which nutrients are most important to get checked in order to optimize your health and ability to manage stress.
  • Uncover the best tests to assess inflammation in the body.