Sep 28, 2020
We all know how environmental stressors can affect our mental and emotional health but what about imbalances in key nutrients? In this episode I explain how a very specific imbalance between two common minerals can literally push you in to fight or flight and disrupt important neurotransmitters responsible for making you feel calm, happy and focused. By normalizing this imbalance you may just find that all your other stresses become much more manageable.
Highlights: