Apr 27, 2022
Today, in the final episode of our series, Know Thyself,
questions to facilitate a return to who we truly Are, I
share with you my personal experience of recognizing when the body
says no! Our bodies are incredibly wise and will tell us when
something needs to change but it’s ultimately up to us whether or
not we listen to these very important messages.
- Discover symptoms that the body tells us when it wants us to
change directions and do something different.
- Gain insight into how we have been conditioned to disregard the
body and ignore what it is telling us.
- Learn an exercise that you can apply right now to see where
your mental/emotional stressors may be at the root of your physical
- Hear my personal story on when my body said No and what I did
to resolve it and heal myself.
- Discover specific objective and subjective measurements you can
use to assess how your body is doing and what you need to pay
- Learn about a “Listen To Your Body Questionnaire” – rate your
- Understand the interplay between the different “Bodies of
From Understanding to
Knowing – e-book
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Dr. Jason Loken Integrative