Jun 15, 2020
In todays episode, Trina Altman, creator of Yoga Deconstructed® and Pilates Deconstructed® explains what may be missing in the yoga scene today. She elaborates on how cross training and a multi-faceted approach to movement may decrease your risk for injury and why improving your proprioception and your interoception is so vital for both body and brain.
Here are some Highlights:
Listen on
iTunes:
https://podcasts.apple.com/us/podcast/id1479402048