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Jun 15, 2020

In todays episode, Trina Altman, creator of Yoga Deconstructed® and Pilates Deconstructed® explains what may be missing in the yoga scene today. She elaborates on how cross training and a multi-faceted approach to movement may decrease your risk for injury and why improving your proprioception and your interoception is so vital for both body and brain.

Here are some Highlights:

  • Learn why yoga postures may aggravate rather than help some bodies.
  • Discover how forcing your body into the perfect posture in yoga can result in an injury. 
  • Strengthening and Push vs Pull.  Where can yoga be beneficial and where does it lack?

Listen on iTunes: