Jun 22, 2020
Join us today as Jules Mitchell, author of “Yoga Biomechanics: Stretching Redefined”, explains how the understanding of biomechanics transformed the way that she teaches yoga asana. She breaks downs the importance of thinking more critically around yoga asana, movement, stretching, and strengthening and the importance of bearing load on connective tissues when it comes to injury prevention.
Here are some Highlights:
Listen on iTunes:
https://podcasts.apple.com/us/podcast/id1479402048