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Jul 27, 2020

Nature has long been praised for its inherent beauty and rejuvenating effects by poets, writers and artist across the ages, but now the science seems to be catching up with what we have all known intuitively.

Join me today as I show you how to gain dramatic health benefits through some very simple practices that my...


Jul 20, 2020

Have you ever wondered how your emotional health can affect your physical health? If so then tune in to this episode.  Dr. Nima, founder of the Overview Method shares with us his insights and strategies for becoming trigger proof when it comes to regulating our emotions. In today‚Äôs interview Dr. Nima shares with us...


Jul 13, 2020

Stress, burnout and overwhelm are pandemics in and of themselves and they are often a root cause to a weakened immune system.Join me today as I go over the four, not so well known but all so common, factors pushing your body into fight or flight. We break down what is required to correct these imbalances and get your...


Jul 6, 2020

In this episode, I explain the essentials that you need in order to build a robust and healthy immune system. We look at the interplay between the physical, emotional and mental aspects of your health and how they can make or break your immunity. Join me today as we discuss Germ theory versus Terrain theory of...